Weigh In record (no journal entry) for 13 September 2017
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227.5 lb
Lost so far: 8.6 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2017:
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2249 kcal
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Fat: 84.68g | Prot: 66.60g | Carb: 296.51g.
Breakfast: Grancereale Classico, Caffè Espresso. Lunch: Petto di Pollo, Carote Bollite, Fagiolini Bolliti, Olio Extra Vergine di Oliva, Aceto Balsamico. Dinner: Olio Extra Vergine di Oliva, Patata Bollita, Selex Misto Legumi Secchi. Snacks/Other: Mulino Bianco Abbracci, Mulino Bianco Macine, OK Bio Gallette di Riso, Selex Barretta di Cereali con Cioccolato al Latte, Mangiami Day By Day. more...
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losing 10.8 lb a week
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