Weigh In record (no journal entry) for 18 April 2019
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224.9 lb
Lost so far: 11.2 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2019:
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1588 kcal
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Fat: 79.44g | Prot: 58.41g | Carb: 168.68g.
Breakfast: Balocco Cruschelle Integrali, Caffè Latte, Caffè Espresso. Lunch: Emmental, Olio Extra Vergine di Oliva, Broccoli Cotti (da Freschi), Piadina. Dinner: Olio Extra Vergine di Oliva, Margarina, Parmareggio Parmareggio Snack, Curry in Polvere, Asparagi Cotti (da Freschi), Cipolle, Fagioli (senza Sale, Cotti, Bolliti), Salame Tagliato Fresco in Salumeria. Snacks/Other: Banana, Arance, Caffè Espresso. more...
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losing 6.2 lb a week
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