Weigh In record (no journal entry) for 12 September 2017
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229.1 lb
Lost so far: 7.1 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2017:
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1398 kcal
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Fat: 61.13g | Prot: 60.05g | Carb: 148.91g.
Breakfast: Caffè Espresso, Grancereale Classico. Lunch: Aceto Balsamico, Olio Extra Vergine di Oliva, Pomodori, Patata Bollita, Petto di Pollo. Dinner: Gran Pavesi Cracker Olive, Delizie del Sole Misto di Legumi e Cereali, Uovo all'occhio di Bue senza Grassi, Milk Formaggio Fresco Light. Snacks/Other: Semi Essiccati di Zucca e Zucchine, Mulino Bianco Fette Biscottate Integrali (7,9g), Grancereale Classico, Mangiami Day By Day, Caffè (Espresso), Pesca. more...
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steady weight
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