Weigh In record (no journal entry) for 07 September 2017
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231.9 lb
Lost so far: 4.2 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2017:
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1621 kcal
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Fat: 65.48g | Prot: 110.76g | Carb: 143.61g.
Breakfast: Caffè Espresso, Mulino Bianco PlumCake, Grancereale Classico, Valfrutta Succo Ace. Lunch: Pomodori, Cotoletta Impanata o Filetto di Pollo, Fettina Impanata, Mutti Passata di Pomodoro, Pasta di Semola. Dinner: Polipo. Snacks/Other: Semi Essiccati di Zucca e Zucchine, Biscotto al Burro o Allo Zucchero, Galbusera Buoni Così senza Zuccheri Aggiunti (6,3g). more...
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losing 9.3 lb a week
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