Weigh In record (no journal entry) for 23 September 2017
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222.0 lb
Lost so far: 14.1 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2017:
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1263 kcal
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Fat: 44.18g | Prot: 55.29g | Carb: 157.42g.
Breakfast: Galbusera Riso Su Riso Cioccolato, Caffè (Espresso). Lunch: Nostromo Filetti di Sgombro all'olio di Oliva, Carosio Riso Parboiled, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Selex Misto Legumi Secchi. Snacks/Other: Pesca, Cerealitalia Nature-Mix. more...
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losing 6.2 lb a week
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