Weigh In record (no journal entry) for 24 June 2022
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207.7 lb
Lost so far: 28.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2022:
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1857 kcal
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Fat: 86.36g | Prot: 142.28g | Carb: 128.52g.
Breakfast: Biscotto, Caffè Espresso. Lunch: Cotoletta di Vitello, Pesce Spada. Dinner: Pane di Segale, Olio Extra Vergine di Oliva, Pomodorini Secchi, Mozzarella, Uovo Sodo. Snacks/Other: Patatine Fritte (Tagliate Fresche, Fritte, Surgelate), Wudy Aia Würstel Pollo e Tacchino, Eurospin Panino per Hamburger, Noci. more...
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losing 0.6 lb a week
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