Weigh In record (no journal entry) for 15 September 2017
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226.4 lb
Lost so far: 9.7 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2017:
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1607 kcal
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Fat: 76.70g | Prot: 110.55g | Carb: 117.54g.
Breakfast: Mulino Bianco Macine, Caffè Espresso. Lunch: Cozze Cotte, Cozze Gratinate, Calamari, Coop Spiedini di Pollo con Salsiccia e Peperoni, Patatine Fritte (da Surgelate), Tempura di Gamberi, Gamberi, Petto di Pollo, Insalata di Mare, Insalata Mista. Dinner: Olio Extra Vergine di Oliva, Carote, Finocchio, Formaggio Feta, Cotoletta Impanata o Filetto di Pollo. Snacks/Other: Galbusera Riso Su Riso Cioccolato, Selex Barretta di Cereali con Cioccolato al Latte. more...
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2538 kcal
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Activities & Exercise:
Sexual Activity - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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