Weigh In record (no journal entry) for 05 September 2017
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235.0 lb
Lost so far: 1.1 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2017:
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1320 kcal
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Fat: 42.49g | Prot: 62.86g | Carb: 179.18g.
Breakfast: Mulino Bianco Pan di Stelle, Caffè Macchiato. Lunch: Fettina Impanata, Mutti Passata di Pomodoro, Pasta di Semola. Dinner: Salame di Maiale (a Secco o Duro), Philadelphia Philadelphia, Forno D'oro Arrosto di Fesa di Tacchino. Snacks/Other: Frutta Secca Mista, Susine, Caffè (Espresso). more...
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losing 7.7 lb a week
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