Weigh In record (no journal entry) for 21 July 2021
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201.7 lb
Lost so far: 34.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2021:
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1264 kcal
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Fat: 42.50g | Prot: 57.03g | Carb: 152.94g.
Breakfast: La Buona Pasticceria Cuori di Frumento, Nescafe Dolce Gusto Cortado (Espresso Macchiato). Lunch: Ricotta Salata, Salame, Land Latticino Fresco Light, De Cecco Penne Rigate. Dinner: Tre Mulini Fette di Segale Croccanti, Carote, Delizie del Sole Spinaci Porzionati, Olio Extra Vergine di Oliva, Fior di Natura Burger di Soia. Snacks/Other: Biscotto al Burro o Allo Zucchero, Perfetti Morositas Berry, Caffè Freddo. more...
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losing 0.8 lb a week
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