Weigh In record (no journal entry) for 05 December 2017
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209.0 lb
Lost so far: 27.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2017:
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2195 kcal
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Fat: 140.83g | Prot: 96.58g | Carb: 152.33g.
Breakfast: Caffè (Espresso), Realforno Fior di Cacao. Lunch: Arachidi, Lidl Bastoncini di Pesce, Milbona Emmental Cheese. Dinner: Olio Extra Vergine di Oliva, Delizie del Sole Farro Perlato, Lenticchie Cotte. Snacks/Other: TUC Cracker Cotti al Forno, Griesson Cookies, Caffè (Espresso), Mandorle. more...
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losing 1.5 lb a week
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