Weigh In record (no journal entry) for 29 November 2017
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211.9 lb
Lost so far: 24.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2017:
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2364 kcal
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Fat: 175.65g | Prot: 138.15g | Carb: 81.92g.
Breakfast: Caffè (Espresso). Lunch: Lidl Baguette, Olio Extra Vergine di Oliva, Lovilio Mozzarella, Dal Salumiere Bresaola della Valtellina I.g.P.. Dinner: Leerdammer Emmental, Merivio Caciotta Morbida, Rio Mare Tonno Sott'olio Sgocciolato, Uovo Sodo, Finocchio, Olio Extra Vergine di Oliva, Carote. Snacks/Other: Arachidi, Castagne Arrosto. more...
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gaining 1.4 lb a week
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