Weigh In record (no journal entry) for 28 March 2016
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214.7 lb
Lost so far: 4.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2016:
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2285 kcal
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Fat: 122.53g | Prot: 115.06g | Carb: 182.88g.
Breakfast: Uovo Cioccolato, Caffè (Espresso). Lunch: Timballo, Coop Crocchette di Patate, Capretto, Fettina di Vitello, LD Market Provola Dolce a Fette. Dinner: Grissini Semplici, Provolone, Coop Crocchette di Patate, Timballo. Snacks/Other: Uovo Cioccolato, Uovo Cioccolato, Caffè (Espresso), Biscotto. more...
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losing 4.4 lb a week
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