Weigh In record (no journal entry) for 26 August 2021
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196.9 lb
Lost so far: 39.2 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2021:
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1973 kcal
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Fat: 69.00g | Prot: 113.83g | Carb: 221.69g.
Breakfast: Biscotto, Caffè Espresso. Lunch: Tre Mulini Piadina Romagnola IGP alla Riminese, Prosciutto Crudo, Provolone, Fresche Fette Petto di Tacchino al Forno Affettato. Dinner: Fagiolini Bolliti, Olio Extra Vergine di Oliva, Patata Bollita, Petto di Pollo, Carne. Snacks/Other: Kellogg's Special K Sensations, Algida Viennetta Vaniglia, Dolce Bontà Taralli Pugliesi , Magnum Alle Mandorle, Biscotto, Caffè Espresso. more...
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losing 0.4 lb a week
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