Weigh In record (no journal entry) for 26 November 2019
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236.6 lb
Lost so far: 0 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2019:
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1170 kcal
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Fat: 38.19g | Prot: 57.34g | Carb: 145.70g.
Breakfast: Caffè Espresso, Misura Biscotti senza Zucchero. Lunch: Panino Prosciutto e Formaggio. Dinner: Olio Extra Vergine di Oliva, Barilla Spaghetti N.5, Delizie del Sole Misto di Legumi e Cereali. Snacks/Other: Parmareggio Parmareggio Snack Barrett, Coop Yogurt Magro alla Frutta 0,1%, Mulino Bianco Sfoglia di Grano Cracker Integrali. more...
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gaining 0.4 lb a week
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