Weigh In record (no journal entry) for 22 August 2016
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224.4 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2016:
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1057 kcal
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Fat: 48.68g | Prot: 80.80g | Carb: 73.06g.
Breakfast: Pesca Noce, Esselunga Biscotti ai Cereali, Caffè Macchiato. Lunch: Grissini Semplici, Formaggio Naturale. Dinner: Alici, Vongole. Snacks/Other: Pesca Noce, Biscotto. more...
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gaining 1.1 lb a week
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