Weigh In record (no journal entry) for 04 December 2017
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209.2 lb
Lost so far: 26.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2017:
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3369 kcal
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Fat: 233.66g | Prot: 143.32g | Carb: 211.69g.
Breakfast: Caramella Gommosa, Spremuta d'arancia, Caffè (Espresso). Lunch: Milbona Caciotta, Rio Mare Tonno all'olio di Oliva, Barilla Rigatoni. Dinner: Cotoletta Impanata o Filetto di Pollo, Finocchio, Olio Extra Vergine di Oliva. Snacks/Other: Arachidi, Arachidi, Banana. more...
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losing 1.2 lb a week
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