Weigh In record (no journal entry) for 06 March 2021
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230.8 lb
Lost so far: 5.3 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2021:
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1112 kcal
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Fat: 41.43g | Prot: 67.85g | Carb: 121.72g.
Breakfast: Granarolo Latte Parzialmente Scremato, Mulino Bianco Fette Biscottate, Marmellata d'arance, Caffè Espresso. Dinner: Pangrattato (Condito), Zucchine Cotte (da Fresche), Involtini di Pesce Spada. Snacks/Other: Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Ananas, Mandorle. more...
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losing 4.2 lb a week
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