Weigh In record (no journal entry) for 07 April 2015
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211.4 lb
Lost so far: 7.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2015:
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1433 kcal
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Fat: 43.80g | Prot: 64.66g | Carb: 203.90g.
Breakfast: Uovo Cioccolato. Lunch: Kraft Sottilette. Dinner: Primia Misto di Legumi e Cereali. more...
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losing 1.2 lb a week
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