Weigh In record (no journal entry) for 08 July 2021
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203.0 lb
Lost so far: 33.1 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2021:
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1366 kcal
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Fat: 48.00g | Prot: 73.01g | Carb: 165.69g.
Breakfast: Biscotto, Caffè Espresso. Lunch: Ricotta Salata, Olio Extra Vergine di Oliva, Combino Tortiglioni, Verdure Miste (Surgelate). Dinner: Olio Extra Vergine di Oliva, Fagiolini Bolliti, Pomodori Ciliegini, Pane Comune, Delicius Filetti di Sgombro Piccante. Snacks/Other: Milbona Dessert Proteico al Cioccolato, Caffè Freddo. more...
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losing 5.1 lb a week
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