Weigh In record (no journal entry) for 10 April 2019
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231.0 lb
Lost so far: 5.1 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2019:
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1327 kcal
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Fat: 44.03g | Prot: 63.72g | Carb: 166.68g.
Breakfast: Caffè Latte, Esselunga Bio Biscotti Secchi Assortiti. Lunch: Olio Extra Vergine di Oliva, Panino Bianco Morbido, Fresche Fette Petto di Pollo Affettato. Dinner: Barilla Pastina, Bollito di Vitello, Delizie del Sole Misto di Legumi e Cereali, Olio Extra Vergine di Oliva. Snacks/Other: Nocciole, Salumeo Salame Milano, Popcorn Preparati con Aria Calda, Banana, Spremuta di Pompelmo. more...
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losing 7.7 lb a week
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