Weigh In record (no journal entry) for 29 September 2017
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217.6 lb
Lost so far: 18.5 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2017:
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1987 kcal
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Fat: 93.56g | Prot: 86.82g | Carb: 205.32g.
Breakfast: Grancereale Cioccolato, Caffè (Espresso). Lunch: Fresche Fette Salame Ungherese, Barilla Ditalini Rigati, Finocchio Crudo, Olio Extra Vergine di Oliva, Petto di Pollo. Dinner: Asiago, Mulino Bianco Michetti, Findus Minestrone Tradizione, Pane tipo Rosetta, Grissini Semplici, Zorbas Feta, Mortadella, Santa Lucia Mozzarella, Prosciutto Cotto. Snacks/Other: Mulino Bianco Pan di Stelle, Grancereale Cioccolato, Misura Biscotti Privolat, Pesca Noce, Biscotto, Mangiami Day By Day. more...
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losing 4.2 lb a week
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