Weigh In record (no journal entry) for 12 April 2019
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228.8 lb
Lost so far: 7.3 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2019:
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1365 kcal
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Fat: 41.19g | Prot: 71.16g | Carb: 176.28g.
Breakfast: Esselunga Bio Biscotti Secchi Assortiti, Caffè Latte. Lunch: Olio Extra Vergine di Oliva, Origano, Pomodorini, Tonno in Olio (in Scatola), Pane Comune. Dinner: Pane Bianco, Zucchine Grigliate, Totano, Gamberi, Olio Extra Vergine di Oliva. Snacks/Other: Banana, Penny Market Succo e Polpa di Pera. more...
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losing 9.3 lb a week
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