Weigh In record (no journal entry) for 05 December 2019
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228.6 lb
Lost so far: 7.5 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2019:
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1471 kcal
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Fat: 50.52g | Prot: 82.74g | Carb: 168.20g.
Breakfast: Grancereale Classico, Caffè Latte. Lunch: Aceto, Olio Extra Vergine di Oliva, Finocchio Crudo, Lidl Hamburger di Tacchino. Dinner: Dal Salumiere Speck Affettato Light , De Cecco Mezzi Ditali Rigati Integrali , Delizie del Sole Misto di Legumi e Cereali. Snacks/Other: Caramella Gommosa, Coop Yogurt Magro alla Frutta 0,1%, Conad Grissini al Sesamo, Banana, Caffè Espresso. more...
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losing 3.9 lb a week
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