Weigh In record (no journal entry) for 05 July 2021
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205.3 lb
Lost so far: 30.9 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2021:
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1877 kcal
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Fat: 98.20g | Prot: 98.20g | Carb: 154.33g.
Breakfast: Caffè Espresso, Biscotto. Lunch: Melanzana Cotta, Eismann Medaglioni di Merluzzo, Patatine Fritte fatte in Casa, Cotoletta Impanata o Filetto di Pollo, Olio Extra Vergine di Oliva, Pomodori. Dinner: Mulino Bianco Fette Biscottate Integrali (8,8g), Gastronomia di Mare Trancio di Salmone al Pepe Nero, Melanzana. Snacks/Other: Kalos Yogurt Greco Vaniglia, La Buona Pasticceria Cuori di Frumento, Provolone, Popcorn Preparati con Olio (al Microonde). more...
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losing 2.2 lb a week
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