Weigh In record (no journal entry) for 28 November 2022
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220.5 lb
Lost so far: 15.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2022:
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1455 kcal
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Fat: 70.27g | Prot: 51.33g | Carb: 156.21g.
Breakfast: Caffè Espresso. Lunch: Cotoletta Impanata o Filetto di Pollo, Olio Extra Vergine di Oliva, Barilla Spaghetti N.5, Broccoli Cotti (da Freschi). Dinner: Olio Extra Vergine di Oliva, Orogel Melanzane Grigliate, Rio Mare Tonno all'olio d'oliva Sgocciolato, Uovo Sodo. Snacks/Other: Prugne, Arance, Grisbì Biscotti, Mela. more...
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gaining 0.7 lb a week
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