Weigh In record (no journal entry) for 20 December 2019
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222.2 lb
Lost so far: 13.9 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2019:
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1452 kcal
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Fat: 68.35g | Prot: 78.85g | Carb: 125.40g.
Breakfast: Grancereale Cioccolato , Caffè Espresso, Nescafe Dolce Gusto Cortado (Espresso Macchiato). Lunch: Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale, Barilla Farfalle Integrali, Land Formaggio Fontal. Dinner: Sugo di Pomodoro, Maccheroni, Le Freschette Prosciutto Crudo, Land Mozzarella 100% Italiana. Snacks/Other: Mago Merlini Casarecci Sesamo, Mandorle, Grancereale Barretta Grano Mandorle Semi di Zucca, Cabrioni Wafer al Cacao. more...
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losing 7.7 lb a week
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