Weigh In record (no journal entry) for 20 March 2021
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226.4 lb
Lost so far: 9.7 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2021:
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1656 kcal
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Fat: 46.64g | Prot: 77.37g | Carb: 241.54g.
Breakfast: Spremuta d'arancia, Caffè Espresso, Dolciando & Dolciando Sbarazzini. Lunch: Milkeria Yogurt Greco alla Vaniglia, Athena Filetti di Merluzzo Atlantico, Pomodori, Fagiolini (Surgelati), Olio Extra Vergine di Oliva, Carote. Dinner: Vitalibre Latticino Fresco Light, Cipolle Rosse, Gastronomia Piccinini Impasto Pizza, Pomodorini, Olio Extra Vergine di Oliva. Snacks/Other: Salame, Arance, Caffè Espresso. more...
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losing 3.4 lb a week
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