Weigh In record (no journal entry) for 14 April 2019
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228.6 lb
Lost so far: 7.5 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2019:
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1822 kcal
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Fat: 60.86g | Prot: 76.37g | Carb: 249.77g.
Breakfast: Caffè Espresso, Esselunga Bio Biscotti Secchi Assortiti, Caffè Latte. Lunch: Patata Bollita, Combino Spaghetti Integrali, Gioia di Mare Sugo Pronto alle Vongole. Dinner: Salumeo Speck Delle Alpi, Carciofi, Findus Bastoncini di Merluzzo, Olio Extra Vergine di Oliva, Cipolle, Fave Secche. Snacks/Other: Spremuta d'arancia, Banana, Fragole, Popcorn Preparati con Olio (al Microonde), Noce di Cocco. more...
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steady weight
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