Weigh In record (no journal entry) for 01 October 2018
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238.8 lb
Lost so far: 0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2018:
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1160 kcal
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Fat: 56.84g | Prot: 56.63g | Carb: 106.85g.
Breakfast: Caffè (Espresso). Lunch: Salame Secco o Duro, Citterio Prosciutto Cotto, Fesa di Tacchino, Mortadella, Leerdammer Original, Salame. Dinner: Olio Extra Vergine di Oliva, Cotoletta Impanata o Filetto di Pollo, Ricotta di Pecora, Barilla Stelline, Fagiolini Bolliti, Patata Bollita, Finocchio Crudo. Snacks/Other: Milbona Yogurt Natural 0,1% Fat, Grisbì Nocciola, Crownfield Barrette Muesli Nocciola. more...
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gaining 0.4 lb a week
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