Weigh In record (no journal entry) for 30 June 2021
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206.8 lb
Lost so far: 29.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2021:
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1661 kcal
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Fat: 90.03g | Prot: 68.30g | Carb: 152.96g.
Breakfast: La Buona Pasticceria Cuori di Frumento, Caffè Espresso. Lunch: Il Tagliere del Re Prosciutto Crudo Light, Brunori Piadina con Olio Extravergine di Oliva. Dinner: Cotoletta Impanata o Filetto di Pollo, Würstel, Patate al Forno, Quiche di Spinaci senza Carne. Snacks/Other: Caffè Espresso, Pistacchi, Banana. more...
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losing 3.1 lb a week
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