Weigh In record (no journal entry) for 10 October 2021
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195.3 lb
Lost so far: 40.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2021:
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2721 kcal
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Fat: 101.90g | Prot: 110.55g | Carb: 336.14g.
Breakfast: Burro di Arachidi, Nescafe Dolce Gusto Cortado (Espresso Macchiato), Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Rio Mare Tonno Sott'olio Sgocciolato, Pesto, Taccole, Tre Mulini Tortiglioni. Dinner: Pizza Fritta, Pizza Capricciosa. Snacks/Other: Fiorucci Salame Milano Fior di Freschezza, Knorr Nuvole di Gamberetti. more...
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losing 0.4 lb a week
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