Weigh In record (no journal entry) for 07 March 2016
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226.2 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2016:
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1381 kcal
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Fat: 77.10g | Prot: 30.71g | Carb: 145.28g.
Breakfast: Caffè Espresso, Spremuta d'arancia. Lunch: Pane Bianco, Petto di Pollo, Carote, Olio Extra Vergine di Oliva, Aceto. Dinner: Olio Extra Vergine di Oliva, Gran Pavesi Cracker Salati, Jocca Fiocchi di Latte. Snacks/Other: Ginger, Patatine Fritte (Salate). more...
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gaining 0.3 lb a week
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