Weigh In record (no journal entry) for 10 May 2021
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213.8 lb
Lost so far: 22.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2021:
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1749 kcal
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Fat: 76.35g | Prot: 77.49g | Carb: 190.16g.
Breakfast: Nutella Nutella, Mulino Bianco Fette Biscottate Integrali (8,8g), La Buona Pasticceria Cuori di Frumento, Caffè Espresso. Lunch: La Forneria Pane alla Segale, Carote, Finocchio Crudo, Olio Extra Vergine di Oliva, Santa Lucia Mozzarella. Dinner: Carote, Finocchio, La Via del Mare Filetti di Pangasio Surgelati, Olio Extra Vergine di Oliva. Snacks/Other: Barret Leggerini, TUC Cracker, Gran Pavesi Cracker Salati, Mulino Bianco Fette Biscottate Integrali (8,8g), Gran Pavesi Cracker Salati, Mandorle. more...
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losing 3.1 lb a week
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