Weigh In record (no journal entry) for 30 November 2019
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232.6 lb
Lost so far: 11.9 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2019:
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1421 kcal
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Fat: 39.08g | Prot: 93.79g | Carb: 173.51g.
Breakfast: Zymil Latte Parzialmente Scremato, Mulino Bianco Frollini con Yogurt e Cereali, Caffè Espresso. Lunch: Olio Extra Vergine di Oliva, Pomodori Ciliegini, Zucca, Scalogni, Petto di Pollo, Couscous. Dinner: Speck, Olio Extra Vergine di Oliva, Carote, Finocchio Crudo, Calamari. Snacks/Other: Kiwi, Mandarino, TUC Cracker , Tre Mulini Grissini Integrali, Valfrutta Succo Ace. more...
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losing 3.1 lb a week
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