Weigh In record (no journal entry) for 09 April 2019
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232.1 lb
Lost so far: 4.0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2019:
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1596 kcal
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Fat: 41.75g | Prot: 88.85g | Carb: 213.52g.
Breakfast: Esselunga Bio Biscotti Secchi Assortiti, Caffè Latte. Lunch: Pane Arabo, Asiago, Salumeo Bresaola Punta d'anca. Dinner: Patata Bollita, Olio Extra Vergine di Oliva, Delizie del Sole Misto di Legumi e Cereali. Snacks/Other: Macedonia di Frutta Tropicale (Ananas, Papaya, Banana e Guava, Solidi e Liquidi, Sciroppoata, in Scatola), Caffè Espresso. more...
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losing 1.2 lb a week
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