Weigh In record (no journal entry) for 12 June 2020
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230.8 lb
Lost so far: 5.3 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2020:
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1456 kcal
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Fat: 69.54g | Prot: 43.94g | Carb: 160.40g.
Breakfast: Nutella Nutella, Mulino Bianco Fette Biscottate Integrali (8,8g), Caffè Espresso. Lunch: Parmigiano (Grattugiato), Aceto, Olio Extra Vergine di Oliva, Finocchio Crudo, Burro, Fior di Pasta Penne Rigate. Dinner: Pane Comune, Doria Crackers, Parmigiana di Zucchine. Snacks/Other: Pesca Noce, Albicocche. more...
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losing 8.2 lb a week
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