Weigh In record (no journal entry) for 03 November 2021
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196.2 lb
Lost so far: 39.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2021:
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1579 kcal
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Fat: 66.28g | Prot: 69.10g | Carb: 170.46g.
Breakfast: Caffè Espresso, Biscotti Semplici o al Latte. Lunch: Ricotta Salata, Olio Extra Vergine di Oliva, Sugo di Pomodoro, Barilla Pennette Rigate. Dinner: Nuggets di Pollo, Delizie del Sole Spinaci Porzionati, Tre Mulini Fette di Segale Croccanti, Olio Extra Vergine di Oliva. Snacks/Other: Il Granaio Biscotti al Sesamo, Milbona Yogurt Proteico, Mandorle, Kiwi. more...
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gaining 0.3 lb a week
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