Weigh In record (no journal entry) for 04 May 2018
|
232.6 lb
Lost so far: 3.5 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 May 2018:
|
1916 kcal
|
Fat: 78.55g | Prot: 104.31g | Carb: 199.21g.
Breakfast: Biscotti al Cioccolato Accoppiati con Crema al Centro, Spremuta d'arancia, Caffè (Espresso), Caffè Espresso. Lunch: Salumeo Wurstel, Ricotta Salata, Olio Extra Vergine di Oliva, De Cecco Spaghetti , Salame Secco o Duro, Milbona Caciotta. Dinner: Olio Extra Vergine di Oliva, Spigola. Snacks/Other: Doria Crackers , Oro Saiwa Biscotti, Banana, Pere. more...
|
losing 9.3 lb a week
|
 Comments
Chi ben comincia è a metà dell'opera. Bravo!
04 May 18 by member: Ombrettamia
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Angelotoys's weight history
|