Weigh In record (no journal entry) for 11 April 2019
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230.2 lb
Lost so far: 6.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2019:
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1353 kcal
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Fat: 50.29g | Prot: 66.05g | Carb: 161.92g.
Breakfast: Esselunga Bio Biscotti Secchi Assortiti, Caffè Latte. Lunch: Patata Bollita, Bollito di Manzo, Salumeo Speck Delle Alpi, Panino Bianco Morbido. Dinner: Aceto, Olio Extra Vergine di Oliva, Finocchio Crudo, Braciola di Maiale Impanata o Infarinata Fritta. Snacks/Other: Caffè Espresso, Macedonia di Frutta Tropicale (Ananas, Papaya, Banana e Guava, Solidi e Liquidi, Sciroppoata, in Scatola), Spremuta d'arancia. more...
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losing 6.2 lb a week
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