Weigh In record (no journal entry) for 05 October 2018
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233.7 lb
Lost so far: 2.4 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2018:
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1630 kcal
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Fat: 88.90g | Prot: 71.63g | Carb: 151.57g.
Breakfast: Caffè Espresso, Cornetto al Cioccolato. Lunch: Noci, Salame Secco o Duro, Nixe Filetto di Salmone all'olio di Oliva, Coop Riso Arborio. Dinner: Cipolle Mature Cotte, Carote Bollite, Ceci Secchi Cotti. Snacks/Other: Arachidi, Pesca. more...
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losing 2.1 lb a week
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