Weigh In record (no journal entry) for 08 September 2017
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231.5 lb
Lost so far: 4.6 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2017:
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1670 kcal
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Fat: 66.49g | Prot: 50.14g | Carb: 216.09g.
Breakfast: Caffè Espresso, Croissant o Cornetto. Lunch: Frittata di Uova, Asiago, Uovo, Mutti Passata di Pomodoro, Barilla Ditalini Rigati. Dinner: Torta al Cioccolato (senza Glassa), Cartocciata. Snacks/Other: San Carlo Patatine Classiche, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Fiorucci Salame Milano Fior di Freschezza, Biscotto al Burro o Allo Zucchero, Pesca, Valfrutta Succo Ace. more...
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2723 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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