Weigh In record (no journal entry) for 13 October 2017
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216.1 lb
Lost so far: 20.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2017:
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2019 kcal
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Fat: 117.75g | Prot: 77.52g | Carb: 165.11g.
Breakfast: Caffè (dalla Moca). Lunch: Salame, Rio Mare Filetti di Sgombro Grigliati al Naturale, Olio Extra Vergine di Oliva, Ocean Sea Bastoncini di Pesce. Dinner: Nuggets di Pollo, Ceci Secchi Cotti, Salame, Olio Extra Vergine di Oliva, Grissini Semplici. Snacks/Other: Gran Pavesi Cracker Salati, Noci, Mulino Bianco Pan di Stelle, Pavesi Togo Classic Fondente, Mangiami Day By Day. more...
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losing 0.2 lb a week
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