Weigh In record (no journal entry) for 18 November 2017
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209.7 lb
Lost so far: 26.5 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2017:
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1646 kcal
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Fat: 77.10g | Prot: 52.30g | Carb: 195.94g.
Breakfast: Santal Succo ACE, Caffè (Espresso), Tomarchio Tortina. Lunch: Coop Hamburger di Vitello, Aceto, Carote, Olio Extra Vergine di Oliva, Finocchio Crudo. Dinner: Uovo, Piselli (Surgelati), Carote Cotte, Zucca, Olio Extra Vergine di Oliva, Patata Bollita. Snacks/Other: Realforno Biscotti Cereali, Arance, Noci, Realforno Biscotti Cereali, Mela. more...
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losing 1.2 lb a week
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