Weigh In record (no journal entry) for 10 December 2017
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208.3 lb
Lost so far: 27.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2017:
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3821 kcal
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Fat: 182.85g | Prot: 139.67g | Carb: 402.29g.
Breakfast: Caffè Latte, Grancereale Classico. Lunch: Ferrari Parmigiano Reggiano, Nuggets di Pollo. Dinner: Arancino, Cartocciata. Snacks/Other: Arachidi con Guscio (Mangiate Sgusciate), Griesson Cookies. more...
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losing 0.9 lb a week
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