Weigh In record (no journal entry) for 16 June 2021
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209.9 lb
Lost so far: 26.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2021:
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1694 kcal
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Fat: 72.06g | Prot: 60.51g | Carb: 198.85g.
Breakfast: La Buona Pasticceria Cuori di Frumento, Caffè Espresso. Lunch: Cotoletta Impanata o Filetto di Pollo. Dinner: Pesto, Carote, Olio Extra Vergine di Oliva, Cipolle, Pomodori, Penny Market Couscous, Mare Blu Tonno all'olio di Oliva. Snacks/Other: Salame, Oliviero Bio Snack Barretta Morbida Frutta Secca, Chia e Semi di Zucca, Grissini Semplici, Red Bull Red Bull (Lattina), Coop Barrette di Cereali con Mirtilli Rossi. more...
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losing 0.8 lb a week
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