Weigh In record (no journal entry) for 03 April 2019
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235.7 lb
Lost so far: 0.4 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2019:
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1670 kcal
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Fat: 98.51g | Prot: 82.58g | Carb: 124.47g.
Breakfast: Esselunga Bio Biscotti Secchi Assortiti, Caffè Espresso, Caffè Latte. Lunch: Panino Bianco Morbido, Fesa di Tacchino. Dinner: Pomodorini, Olio Extra Vergine di Oliva, Land Mozzarella 100% Italiana. Snacks/Other: Arachidi con Guscio (Mangiate Sgusciate), Spremuta di Pompelmo. more...
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gaining 0.1 lb a week
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