Weigh In record (no journal entry) for 21 March 2016
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219.1 lb
Lost so far: 0.2 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2016:
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1490 kcal
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Fat: 63.38g | Prot: 45.81g | Carb: 183.02g.
Breakfast: Spremuta d'arancia, Caffè (Espresso), Bofrost Chicco Caffè. Lunch: Galbanino Galbanino, Petto di Pollo, Olio Extra Vergine di Oliva, Finocchio Crudo. Dinner: Uovo all'occhio di Bue, Pasta al Pomodoro. Snacks/Other: Mulino Bianco Abbracci, Kellogg's Nice Morning, Parmalat Yogurt alla Fragola 0,1% di Grassi, Arance, Schiacciata. more...
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losing 5.1 lb a week
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