Weigh In record (no journal entry) for 18 March 2016
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221.3 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2016:
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1807 kcal
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Fat: 67.83g | Prot: 63.16g | Carb: 242.55g.
Breakfast: Spremuta d'arancia, Caffè (Espresso), Bofrost Chicco Caffè. Lunch: Galbanino Galbanino, Patata Bollita, Ricotta Salata, Pasta al Pomodoro. Dinner: Cotoletta di Vitello, Ceci, Formaggio Svizzero. Snacks/Other: Pai Cornetti di Mais, Arance, Kellogg's Nice Morning, Banana. more...
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losing 2.3 lb a week
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