Weigh In record (no journal entry) for 02 May 2021
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216.5 lb
Lost so far: 19.6 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2021:
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1806 kcal
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Fat: 63.05g | Prot: 84.66g | Carb: 225.87g.
Breakfast: Caffè Espresso, Milkeria Yogurt Greco alla Vaniglia. Lunch: Bonduelle Spinaci in Foglia, Gran Mare Burger di Salmone. Dinner: Patatine Fritte (da Surgelate), Fagiolini Bolliti, Olio Extra Vergine di Oliva, Pesce Spada, My Bio Gallette di Mais. Snacks/Other: Arance, Gran Pavesi Cracker Salati, Banana, Nespole, Marmellata di Arance, Mulino Bianco Fette Biscottate Integrali (8,8g), Coop Barrette di Cereali con Mirtilli Rossi. more...
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losing 6.9 lb a week
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