Date started: 04 Jan 17

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 231.5 lb
12 May 18	170.9 lb	Reasonably Well
11 May 18	171.5 lb	Reasonably Well
08 Mar 18	173.1 lb	Reasonably Well
04 Mar 18	173.9 lb	Reasonably Well
24 Jan 18	174.4 lb	Reasonably Well
20 Jan 18	175.5 lb	Reasonably Well
19 Jan 18	175.9 lb	Reasonably Well
11 Jan 18	176.1 lb	Reasonably Well
29 Dec 17	177.9 lb	Reasonably Well
28 Dec 17	178.6 lb	Reasonably Well
15 Dec 17	178.6 lb	Reasonably Well
13 Dec 17	178.8 lb	Reasonably Well
29 Nov 17	179.2 lb	Reasonably Well
17 Nov 17	181.9 lb	Reasonably Well
09 Nov 17	182.3 lb	Reasonably Well
29 Oct 17	183.4 lb	Reasonably Well
17 Oct 17	188.9 lb	Reasonably Well
06 Oct 17	185.0 lb	Reasonably Well
15 Sep 17	185.2 lb	Reasonably Well
12 Sep 17	185.8 lb	Reasonably Well
11 Sep 17	187.2 lb	Reasonably Well
01 Sep 17	187.8 lb	Reasonably Well
13 Aug 17	189.4 lb	Reasonably Well
08 Aug 17	191.6 lb	Reasonably Well
07 Aug 17	191.8 lb	Reasonably Well
05 Aug 17	192.0 lb	Reasonably Well
04 Aug 17	192.9 lb	Reasonably Well
22 Jul 17	193.8 lb	Reasonably Well
17 Jul 17	194.7 lb	Reasonably Well
03 Jul 17	195.8 lb	Reasonably Well
19 Jun 17	196.9 lb	Reasonably Well
08 Jun 17	197.8 lb	Reasonably Well
25 May 17	201.1 lb	Reasonably Well
18 May 17	201.7 lb	Reasonably Well
04 May 17	202.8 lb	Reasonably Well
29 Apr 17	204.4 lb	Reasonably Well
20 Apr 17	205.0 lb	Reasonably Well
12 Apr 17	207.2 lb	Reasonably Well
06 Apr 17	209.0 lb	Reasonably Well
02 Apr 17	209.9 lb	Reasonably Well
30 Mar 17	211.4 lb	Reasonably Well
28 Mar 17	209.9 lb	Reasonably Well
26 Mar 17	210.5 lb	Reasonably Well
23 Mar 17	211.0 lb	Reasonably Well
22 Mar 17	211.0 lb	Reasonably Well
20 Mar 17	211.0 lb	Reasonably Well
16 Mar 17	212.3 lb	Reasonably Well
15 Mar 17	213.4 lb	Reasonably Well
09 Mar 17	215.2 lb	Reasonably Well
23 Feb 17	218.5 lb	Reasonably Well
16 Feb 17	226.2 lb	Reasonably Well
09 Feb 17	222.0 lb	Reasonably Well
02 Feb 17	222.0 lb	Reasonably Well
26 Jan 17	224.4 lb	Reasonably Well
19 Jan 17	227.3 lb	Reasonably Well
12 Jan 17	228.6 lb	Reasonably Well
06 Jan 17	229.9 lb	Reasonably Well
04 Jan 17	231.5 lb	Reasonably Well

Date started: 18 Feb 14

Date	Weight	How closely followed?	Goal: 153.2 lb Start: 231.5 lb
07 Sep 16	219.6 lb	Reasonably Well
27 Aug 16	220.2 lb	Reasonably Well
23 Aug 16	221.8 lb	Reasonably Well
17 Aug 16	219.6 lb	Reasonably Well
15 Aug 16	219.6 lb	Reasonably Well
13 Aug 16	219.6 lb	Reasonably Well
09 Aug 16	218.7 lb	Reasonably Well
08 Aug 16	218.7 lb	Reasonably Well
05 Aug 16	219.6 lb	Reasonably Well
03 Aug 16	220.0 lb	Reasonably Well
02 Aug 16	220.0 lb	Reasonably Well
26 Jul 16	220.2 lb	Reasonably Well
13 Jul 16	220.2 lb	Reasonably Well
02 Jul 16	220.0 lb	Reasonably Well
30 Jun 16	219.6 lb	Reasonably Well
29 Jun 16	219.1 lb	Reasonably Well
28 Jun 16	218.7 lb	Reasonably Well
26 Jun 16	219.8 lb	Reasonably Well
25 Jun 16	221.1 lb	Reasonably Well
09 Jun 16	217.2 lb	Reasonably Well
08 Jun 16	218.3 lb	Reasonably Well
17 Mar 16	212.5 lb	Reasonably Well
13 Mar 16	213.4 lb	Reasonably Well
02 Mar 16	214.7 lb	Reasonably Well
24 Feb 16	215.8 lb	Reasonably Well
23 Feb 16	217.2 lb	Reasonably Well
12 Feb 16	214.1 lb	Reasonably Well
10 Feb 16	215.6 lb	Reasonably Well
25 Jan 16	213.0 lb	Reasonably Well
24 Jan 16	212.1 lb	Reasonably Well
23 Jan 16	212.5 lb	Reasonably Well
22 Jan 16	214.1 lb	Reasonably Well
21 Jan 16	213.2 lb	Reasonably Well
20 Jan 16	213.2 lb	Reasonably Well
19 Jan 16	212.5 lb	Reasonably Well
18 Jan 16	213.4 lb	Reasonably Well
17 Jan 16	212.7 lb	Reasonably Well
16 Jan 16	213.2 lb	Reasonably Well
15 Jan 16	215.0 lb	Reasonably Well
14 Jan 16	214.5 lb	Reasonably Well
13 Jan 16	216.3 lb	Reasonably Well
29 Nov 15	210.8 lb	Reasonably Well
28 Nov 15	209.9 lb	Reasonably Well
26 Nov 15	210.5 lb	Reasonably Well
17 Nov 15	209.0 lb	Reasonably Well
01 Nov 15	207.5 lb	Reasonably Well
20 Oct 15	207.9 lb	Reasonably Well
19 Oct 15	207.5 lb	Reasonably Well
18 Oct 15	208.8 lb	Reasonably Well
28 Sep 15	206.6 lb	Reasonably Well
27 Sep 15	206.6 lb	Reasonably Well
26 Sep 15	207.2 lb	Reasonably Well
24 Sep 15	209.7 lb	Reasonably Well
23 Sep 15	208.6 lb	Reasonably Well
22 Sep 15	208.6 lb	Reasonably Well
11 Aug 15	203.0 lb	Reasonably Well
10 Aug 15	201.7 lb	Reasonably Well
08 Aug 15	202.2 lb	Reasonably Well
04 Aug 15	205.0 lb	Reasonably Well
30 Jul 15	203.9 lb	Reasonably Well
29 Jul 15	202.2 lb	Reasonably Well
28 Jul 15	201.3 lb	Reasonably Well
27 Jul 15	201.3 lb	Reasonably Well
26 Jul 15	201.9 lb	Reasonably Well
25 Jul 15	203.0 lb	Reasonably Well
24 Jul 15	205.9 lb	Reasonably Well
23 Jul 15	204.4 lb	Reasonably Well
22 Jul 15	205.0 lb	Reasonably Well
19 Jul 15	202.6 lb	Reasonably Well
13 Jul 15	201.1 lb	Reasonably Well
12 Jul 15	201.9 lb	Reasonably Well
10 Jul 15	202.4 lb	Reasonably Well
22 Jun 15	198.2 lb	Reasonably Well
21 Jun 15	199.5 lb	Reasonably Well
20 Jun 15	198.4 lb	Reasonably Well
05 Jun 15	196.9 lb	Reasonably Well
01 Jun 15	196.2 lb	Reasonably Well
29 May 15	195.8 lb	Reasonably Well
25 May 15	199.1 lb	Reasonably Well
20 May 15	200.4 lb	Reasonably Well
19 May 15	200.8 lb	Reasonably Well
15 May 15	199.1 lb	Reasonably Well
14 May 15	200.0 lb	Reasonably Well
13 May 15	200.0 lb	Reasonably Well
12 May 15	201.7 lb	Reasonably Well
30 Apr 15	199.7 lb	Reasonably Well
29 Apr 15	199.7 lb	Reasonably Well
28 Apr 15	199.7 lb	Reasonably Well
26 Apr 15	198.9 lb	Reasonably Well
25 Apr 15	200.4 lb	Reasonably Well
01 Apr 15	198.0 lb	Reasonably Well
30 Mar 15	196.9 lb	Reasonably Well
29 Mar 15	198.0 lb	Reasonably Well
23 Mar 15	198.0 lb	Reasonably Well
21 Mar 15	198.4 lb	Reasonably Well
20 Mar 15	199.3 lb	Reasonably Well
19 Mar 15	199.3 lb	Reasonably Well
12 Mar 15	198.2 lb	Reasonably Well
10 Mar 15	199.3 lb	Reasonably Well
08 Mar 15	198.2 lb	Reasonably Well
07 Mar 15	199.1 lb	Reasonably Well
06 Mar 15	200.0 lb	Reasonably Well
05 Mar 15	200.0 lb	Reasonably Well
04 Mar 15	198.9 lb	Reasonably Well
03 Mar 15	197.8 lb	Reasonably Well
02 Mar 15	197.8 lb	Reasonably Well
01 Mar 15	197.5 lb	Reasonably Well
27 Feb 15	198.2 lb	Reasonably Well
26 Feb 15	198.6 lb	Reasonably Well
24 Feb 15	199.1 lb	Reasonably Well
23 Feb 15	198.6 lb	Reasonably Well
22 Feb 15	197.5 lb	Reasonably Well
21 Feb 15	198.9 lb	Reasonably Well
20 Feb 15	199.7 lb	Reasonably Well
19 Feb 15	199.7 lb	Reasonably Well
18 Feb 15	199.7 lb	Reasonably Well
16 Feb 15	202.2 lb	Reasonably Well
12 Feb 15	199.3 lb	Reasonably Well
11 Feb 15	201.3 lb	Reasonably Well
10 Feb 15	201.7 lb	Reasonably Well
04 Feb 15	197.3 lb	Reasonably Well
22 Jan 15	195.8 lb	Reasonably Well
21 Jan 15	196.4 lb	Reasonably Well
20 Jan 15	195.6 lb	Reasonably Well
19 Jan 15	197.3 lb	Reasonably Well
18 Jan 15	198.2 lb	Reasonably Well
14 Jan 15	196.7 lb	Reasonably Well
13 Jan 15	196.0 lb	Reasonably Well
12 Jan 15	197.8 lb	Reasonably Well
11 Jan 15	197.3 lb	Reasonably Well
08 Jan 15	197.3 lb	Reasonably Well
04 Jan 15	196.9 lb	Reasonably Well
03 Jan 15	197.8 lb	Reasonably Well
30 Dec 14	196.0 lb	Reasonably Well
09 Dec 14	194.9 lb	Reasonably Well
08 Dec 14	194.4 lb	Reasonably Well
07 Dec 14	195.1 lb	Reasonably Well
03 Dec 14	194.9 lb	Reasonably Well
27 Nov 14	194.7 lb	Reasonably Well
25 Nov 14	194.7 lb	Reasonably Well
24 Nov 14	194.2 lb	Reasonably Well
23 Nov 14	194.2 lb	Reasonably Well
21 Nov 14	194.2 lb	Reasonably Well
20 Nov 14	194.2 lb	Reasonably Well
19 Nov 14	194.7 lb	Reasonably Well
17 Nov 14	194.7 lb	Reasonably Well
16 Nov 14	194.7 lb	Reasonably Well
15 Nov 14	194.7 lb	Reasonably Well
14 Nov 14	195.8 lb	Reasonably Well
13 Nov 14	195.3 lb	Reasonably Well
12 Nov 14	196.2 lb	Reasonably Well
11 Nov 14	196.2 lb	Reasonably Well
10 Nov 14	194.7 lb	Reasonably Well
09 Nov 14	195.1 lb	Reasonably Well
05 Nov 14	195.3 lb	Reasonably Well
04 Nov 14	195.3 lb	Reasonably Well
31 Oct 14	194.2 lb	Reasonably Well
29 Oct 14	194.2 lb	Reasonably Well
28 Oct 14	196.2 lb	Reasonably Well
23 Oct 14	193.8 lb	Reasonably Well
22 Oct 14	193.8 lb	Reasonably Well
21 Oct 14	194.7 lb	Reasonably Well
20 Oct 14	193.8 lb	Reasonably Well
19 Oct 14	193.8 lb	Reasonably Well
18 Oct 14	194.7 lb	Reasonably Well
17 Oct 14	194.7 lb	Reasonably Well
16 Oct 14	194.0 lb	Reasonably Well
15 Oct 14	194.4 lb	Reasonably Well
14 Oct 14	194.9 lb	Reasonably Well
13 Oct 14	194.4 lb	Reasonably Well
12 Oct 14	194.4 lb	Reasonably Well
10 Oct 14	196.0 lb	Reasonably Well
09 Oct 14	192.9 lb	Reasonably Well
08 Oct 14	192.7 lb	Reasonably Well
07 Oct 14	192.2 lb	Reasonably Well
06 Oct 14	193.1 lb	Reasonably Well
05 Oct 14	193.1 lb	Reasonably Well
04 Oct 14	194.7 lb	Reasonably Well
03 Oct 14	194.2 lb	Reasonably Well
02 Oct 14	194.0 lb	Reasonably Well
30 Sep 14	195.1 lb	Reasonably Well
28 Sep 14	193.1 lb	Reasonably Well
27 Sep 14	193.8 lb	Reasonably Well
26 Sep 14	194.7 lb	Reasonably Well
25 Sep 14	194.0 lb	Reasonably Well
24 Sep 14	196.2 lb	Reasonably Well
23 Sep 14	197.3 lb	Reasonably Well
22 Sep 14	193.3 lb	Reasonably Well
21 Sep 14	193.8 lb	Reasonably Well
18 Sep 14	193.3 lb	Reasonably Well
17 Sep 14	194.0 lb	Reasonably Well
16 Sep 14	194.0 lb	Reasonably Well
15 Sep 14	195.6 lb	Reasonably Well
14 Sep 14	194.9 lb	Reasonably Well
13 Sep 14	194.2 lb	Reasonably Well
12 Sep 14	193.8 lb	Reasonably Well
11 Sep 14	193.8 lb	Reasonably Well
10 Sep 14	194.2 lb	Reasonably Well
09 Sep 14	193.1 lb	Reasonably Well
08 Sep 14	194.2 lb	Reasonably Well
07 Sep 14	194.7 lb	Reasonably Well
06 Sep 14	194.7 lb	Reasonably Well
03 Sep 14	196.9 lb	Reasonably Well
01 Sep 14	195.1 lb	Reasonably Well
31 Aug 14	196.9 lb	Reasonably Well
30 Aug 14	195.3 lb	Reasonably Well
29 Aug 14	196.7 lb	Reasonably Well
27 Aug 14	196.9 lb	Reasonably Well
26 Aug 14	196.4 lb	Reasonably Well
25 Aug 14	197.3 lb	Reasonably Well
24 Aug 14	197.3 lb	Reasonably Well
22 Aug 14	198.2 lb	Reasonably Well
21 Aug 14	197.3 lb	Reasonably Well
20 Aug 14	196.9 lb	Reasonably Well
19 Aug 14	196.4 lb	Reasonably Well
18 Aug 14	196.4 lb	Reasonably Well
17 Aug 14	195.6 lb	Reasonably Well
16 Aug 14	197.5 lb	Reasonably Well
15 Aug 14	196.9 lb	Reasonably Well
14 Aug 14	196.9 lb	Reasonably Well
13 Aug 14	198.0 lb	Reasonably Well
12 Aug 14	197.1 lb	Reasonably Well
11 Aug 14	197.1 lb	Reasonably Well
10 Aug 14	196.7 lb	Reasonably Well
09 Aug 14	198.6 lb	Reasonably Well
08 Aug 14	197.5 lb	Reasonably Well
07 Aug 14	196.9 lb	Reasonably Well
06 Aug 14	197.8 lb	Reasonably Well
05 Aug 14	197.1 lb	Reasonably Well
04 Aug 14	198.0 lb	Reasonably Well
03 Aug 14	198.4 lb	Reasonably Well
02 Aug 14	199.1 lb	Reasonably Well
01 Aug 14	199.1 lb	Reasonably Well
31 Jul 14	200.8 lb	Reasonably Well
30 Jul 14	201.7 lb	Reasonably Well
29 Jul 14	200.8 lb	Reasonably Well
28 Jul 14	200.8 lb	Reasonably Well
27 Jul 14	201.3 lb	Reasonably Well
26 Jul 14	200.8 lb	Reasonably Well
25 Jul 14	200.4 lb	Reasonably Well
24 Jul 14	200.0 lb	Reasonably Well
23 Jul 14	200.0 lb	Reasonably Well
22 Jul 14	199.1 lb	Reasonably Well
21 Jul 14	200.0 lb	Reasonably Well
20 Jul 14	201.5 lb	Reasonably Well
18 Jul 14	202.4 lb	Reasonably Well
17 Jul 14	202.4 lb	Reasonably Well
15 Jul 14	202.4 lb	Reasonably Well
13 Jul 14	201.3 lb	Reasonably Well
12 Jul 14	202.2 lb	Reasonably Well
11 Jul 14	202.2 lb	Reasonably Well
10 Jul 14	202.4 lb	Reasonably Well
06 Jul 14	203.3 lb	Reasonably Well
05 Jul 14	203.7 lb	Reasonably Well
02 Jul 14	205.3 lb	Reasonably Well
30 Jun 14	203.0 lb	Reasonably Well
25 Jun 14	203.3 lb	Reasonably Well
21 Jun 14	204.6 lb	Reasonably Well
20 Jun 14	203.9 lb	Reasonably Well
19 Jun 14	203.9 lb	Reasonably Well
18 Jun 14	205.0 lb	Reasonably Well
15 Jun 14	205.7 lb	Reasonably Well
14 Jun 14	205.3 lb	Reasonably Well
12 Jun 14	206.4 lb	Reasonably Well
08 Jun 14	208.6 lb	Reasonably Well
05 Jun 14	206.8 lb	Reasonably Well
04 Jun 14	206.1 lb	Reasonably Well
03 Jun 14	207.0 lb	Reasonably Well
02 Jun 14	207.0 lb	Reasonably Well
31 May 14	207.0 lb	Reasonably Well
24 May 14	207.2 lb	Reasonably Well
23 May 14	208.8 lb	Reasonably Well
16 May 14	209.2 lb	Reasonably Well
14 May 14	209.0 lb	Reasonably Well
13 May 14	208.6 lb	Reasonably Well
12 May 14	210.5 lb	Reasonably Well
10 May 14	209.4 lb	Reasonably Well
09 May 14	207.9 lb	Reasonably Well
07 May 14	208.8 lb	Reasonably Well
06 May 14	209.0 lb	Reasonably Well
01 May 14	209.2 lb	Reasonably Well
30 Apr 14	209.4 lb	Reasonably Well
29 Apr 14	209.7 lb	Reasonably Well
24 Apr 14	210.5 lb	Reasonably Well
22 Apr 14	212.1 lb	Reasonably Well
07 Apr 14	211.6 lb	Reasonably Well
06 Apr 14	211.6 lb	Reasonably Well
31 Mar 14	211.4 lb	Reasonably Well
29 Mar 14	212.1 lb	Reasonably Well
24 Mar 14	210.3 lb	Reasonably Well
23 Mar 14	212.1 lb	Reasonably Well
22 Mar 14	212.1 lb	Reasonably Well
21 Mar 14	212.1 lb	Reasonably Well
20 Mar 14	211.0 lb	Reasonably Well
19 Mar 14	211.9 lb	Reasonably Well
12 Mar 14	212.5 lb	Reasonably Well
11 Mar 14	212.1 lb	Reasonably Well
09 Mar 14	212.3 lb	Reasonably Well
08 Mar 14	212.3 lb	Reasonably Well
07 Mar 14	212.3 lb	Reasonably Well
06 Mar 14	212.3 lb	Reasonably Well
05 Mar 14	213.2 lb	Reasonably Well
01 Mar 14	212.7 lb	Reasonably Well
28 Feb 14	214.5 lb	Reasonably Well
27 Feb 14	212.1 lb	Reasonably Well
26 Feb 14	211.2 lb	Reasonably Well
25 Feb 14	211.9 lb	Reasonably Well
24 Feb 14	213.6 lb	Reasonably Well
22 Feb 14	213.6 lb	Reasonably Well
21 Feb 14	214.1 lb	Reasonably Well
20 Feb 14	215.6 lb	Reasonably Well
19 Feb 14	214.5 lb	Reasonably Well
18 Feb 14	231.5 lb	Reasonably Well